Last week I red a book titled Czy wiesz, co jesz. Poradnik konsumenta, czyli na co zwracać uwagę robiąc codzienne zakupy of Katarzyna Bosacka, a journalist known from the programme “Wiem co jem”. In the book the autor describes different types of food, nutritional values and other important things for our health, when it comes to choose our nutrishment. But also she cautions us about the tricks of the producers of the food, the presence of preservatives, food colourings, etc. She gives advice of what to pay attention to in the shop, how not to be cheated and that to choose from among a lot of products. She tells interesting facts, and mentions about researches done about them.
I got to know
many things from the book that I hadn’t realised. It is really useful for the
people who want to keep a healthy diet.
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